IT’S TIME TO PRIORITIZE YOUR SELF-CARE 

It sounds like you’re feeling overwhelmed with everything going on and finding it challenging to prioritize self-care. It’s completely understandable given the current global situation. Taking care of ourselves can often take a back seat when there are so many other pressing issues to deal with.

Finding time for yourself is crucial, though, even if it’s just a few minutes each day. It could be as simple as taking a short walk, listening to calming music, practicing deep breathing, or doing something creative that you enjoy. These small moments can make a big difference in restoring your energy and maintaining your well-being.

Remember, self-care isn’t selfish—it’s necessary for maintaining resilience and being able to handle everything else that life throws at us. It might take some intentional effort to carve out that time, but it’s worth it. What’s something you enjoy doing that helps you relax or recharge?